Walk Tours in Watford
Walks programme and tours in Watford promote walking and encourage more people (all ages, backgrounds and abilities) to get outdoors, get active and reap the health benefits. A variety of walks take place across the Watford.
From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health. Walking outdoors exposes you to natural sunlight. Whether you're feeling stuck at work or you've been searching for a solution to a tricky problem, research shows it's a good idea to get moving.
The Watford and Three Rivers Health Walks is part of a countywide programme of free, volunteer - led walks, which aims to help people get outdoors, get more active and reap the benefits. The walks are all sociable and you don't need any special equipment to join in, just comfortable shoes. The programme runs all year round and offers choice of different walk grades, start points and times, including weekdays and weekends or evenings in the summer.